Doesn't help with my brain being scattered still, but maybe it'll start to un-scatter as I concentrate on one task (well, I can but hope).
I went to badminton this evening, first one since my shoulder went bad on me. It was 'okay' until the last couple of games where I was having to be VERY careful with it. Luckily net shots are my speciality and I only had a few 'heavy' shots. Even a back court to back court clear doesn't need too much power - as long as the technique is okay. I should have stopped before those games, but I didn't - I may pay the price tomorrow, but we'll find out tomorrow. At least it may prove if the anti-inflamatory cream is working (which is doesn't seem to be).
Oh well - binary problem, it'll hurt more tomorrow, or it'll hurt the same as today. It'll hurt, but its only the amount. I'm used to pain, that is one thing - not good, but thats life.